Whether you're trying to increase your flexibility, reduce your stress, or get a better night's sleep, here are 16 science-backed reasons to make yoga a regular part of your wellness routine.
Sweaty palms, creaky joints and a tendency to topple over? If you’ve ever faced one of these common yogi problems, it may be time to consider making the switch to a hot yoga mat.
Truly embracing a yogic lifestyle is a selfless practice, and making the switch to an eco-friendly yoga mat is a great place to get started. Here are 4 big reasons why.