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16 Health Benefits of Yoga that Go Beyond Your Mat
Whether you're trying to increase your flexibility, reduce your stress, or get a better night's sleep, here are 16 science-backed reasons to make yoga a regular part of your wellness routine.
6 Common Yogi Problems a Hot Yoga Mat Can Fix
Sweaty palms, creaky joints and a tendency to topple over? If you’ve ever faced one of these common yogi problems, it may be time to consider making the switch to a hot yoga mat.
Why Should You Invest in an Eco-Friendly Yoga Mat?
Truly embracing a yogic lifestyle is a selfless practice, and making the switch to an eco-friendly yoga mat is a great place to get started. Here are 4 big reasons why.
Finding the Best Yoga Mat for Hot Yoga: What Should You Look For?
Not all yoga mats are created equal, and simply having “hot” in the product name doesn’t necessarily mean it’s truly ideal for hot yoga. So, how do you find the best yoga mat for hot yoga? Here are 4 key features to look for.
5 Benefits of Using a Hot Yoga Mat
The return of the warm summer months creates a plentitude of opportunities to soak up the sun during outdoor yoga sessions. Unfortunately, it also creates a plentitude of sweat. Here are 5 major benefits to incorporating a hot yoga mat into your practice.
Yogi Spotlight: Yoga for First Responders
This edition of our Yogi Spotlight series is different because it doesn't highlight just one yogi - it highlights a whole community of them. Get to know Yoga for First Responders' goals, mission and plans for the future from their Development Director Brenna Vidal!
Artist Spotlight: Lisa Potter
In the first edition of our Artist Spotlight series, we're featuring Lisa Potter - a New Jersey based artist and yogi who designed our Mindful Mandala yoga mat!
Yogi Spotlight: Jessie Darling
"I have absolutely broken the shackles of society through the combined healing process that meditation and yoga have given me! [...] I believe fully in myself and my dreams, and work hard to achieve them and make them a reality. We all have the power to do so, what’s keeping you from being limitless?"
Apeiron Instagram Favorites: January Edition
January 2019 came and went in the blink of an eye. But lucky for us, our fans’ Instagram photos are here to stay! We loved seeing how yogis from far and wide kicked off the new year on their Apeiron non-slip, eco-friendly yoga mats. Check out some of our favorite Instagram posts from January below.
Yogi Spotlight: Brenna Kaczynski
Yoga - to me - is being present. It’s putting headphones in, but not playing the music, just hearing my body, and the music within. Previously being a dancer, I love seeing where my soul leads my body and which motions react or soothe specific emotions. Yoga to me isn’t a workout regimen, it is a way to align my mind, body, and soul.
Yoga for the Win this Winter: Staying Happy, Healthy and Warm
Finding a good enough reason to hit the gym can be a tough undertaking this time of year. It’s cold, it’s icy and it feels like there aren’t enough hours in the day to work, socialize, eat and exercise. The only things on your to-do list during these chilly winter months are warming up, eating in and falling asleep to the sweet sounds of Netflix. But no matter how tempting a life of leisure might seem in these dreary days, it’s important to maintain a healthy lifestyle, keep your immune system strong against wintry illnesses and maintain the fitness gains you’ve worked so hard to achieve.
New Year, New Yoga Mat: Five signs it’s time to retire your old mat
Out with the old and in with the New Year... and new yoga mat! The best way to improve your yoga practice in 2019 is to start fresh - fresh goals, fresh outlook and fresh equipment. Sure, the flimsy and frayed yoga mat that helped you through last year’s resolutions has become something of a security blanket, but it’s time to let go and move on. After all, a worn yoga mat can actually be a detriment to your safety and progress. Having trouble deciding whether or not your yoga mat has still got some life left in it? Here are a few telltale signs that your mat is ready for a trip to the trash can.
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