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Flow Through What’s New
Align Yourself With the Latest On Our Blog
Flow Through What’s New
Align Yourself With the Latest On Our Blog
Yogi Spotlight: Brenna Kaczynski
Yoga - to me - is being present. It’s putting headphones in, but not playing the music, just hearing my body, and the music within. Previously being a dancer, I love seeing where my soul leads my body and which motions react or soothe specific emotions. Yoga to me isn’t a workout regimen, it is a way to align my mind, body, and soul.
Yoga for the Win this Winter: Staying Happy, Healthy and Warm
Finding a good enough reason to hit the gym can be a tough undertaking this time of year. It’s cold, it’s icy and it feels like there aren’t enough hours in the day to work, socialize, eat and exercise. The only things on your to-do list during these chilly winter months are warming up, eating in and falling asleep to the sweet sounds of Netflix. But no matter how tempting a life of leisure might seem in these dreary days, it’s important to maintain a healthy lifestyle, keep your immune system strong against wintry illnesses and maintain the fitness gains you’ve worked so hard to achieve.
New Year, New Yoga Mat: Five signs it’s time to retire your old mat
Out with the old and in with the New Year... and new yoga mat! The best way to improve your yoga practice in 2019 is to start fresh - fresh goals, fresh outlook and fresh equipment. Sure, the flimsy and frayed yoga mat that helped you through last year’s resolutions has become something of a security blanket, but it’s time to let go and move on. After all, a worn yoga mat can actually be a detriment to your safety and progress. Having trouble deciding whether or not your yoga mat has still got some life left in it? Here are a few telltale signs that your mat is ready for a trip to the trash can.
Yogi Tell All: What does well-being mean to you?
Navigating a world brimming with distractions, temptations and challenges means that it’s often difficult to put yourself and your well-being first - especially around the holidays. The dictionary defines well-being with a broad stroke, as “the state of being happy, healthy, or prosperous.” But what the dictionary doesn’t offer is a roadmap for achieving personal prosperity.
‘Broga’ Now Trending: Best Yoga Mats for Men in 2019
More and more bros are trading in their rusty barbells and gym memberships for yoga blocks and studio passes. Yoga Journal reported that the number of male yogis, or “brogis” had risen from 17% to 28% between 2012 and 2016. So as the new year rolls in, the number of brogis rolling out their mats is likely to increase. Luckily, Apeiron’s durable, expertly designed, unisex yoga mats are the ideal accessory for men looking to join the scene.
Namaste at My Desk: 8 Yoga Poses You Can Do at Work
Whoops. You just looked at the clock and realized you’ve been sitting at your desk for nearly 4 hours without so much as a bathroom break. As more and more sources report that a sedentary lifestyle can be a detriment to your heart, weight and brain, it’s vital that you break up your seated, inactive periods at the office with movement. And what better way to move than with a restorative yoga session?
7 Yoga Mats to Light Up Your Practice and Show off Your Personality
Do the stresses of everyday life make it difficult to stay motivated and focused while you practice yoga? Polishing your practice is a bit easier when you have something pretty and functional under your feet to capture your attention. Trade out that old, crumbling rubber thing you bought at a discount department store (the one you’ve needed to replace every two months) for one of our fan fave yoga mats! Each one has its very own personality and speaks to a number of yogi souls, so you won’t have any trouble finding your perfect match. With these unique, colorful designs unraveling beneath your toes, you’ll never want to roll up your mat again.
Teacher Feature: Katie Loftus
Finding yoga was probably one of the best things that could have happened to me during such a crazy time in my life. It has allowed me to overcome so much, and shown me that there’s no limit to what I can do or accomplish. It has allowed me to feel comfortable as my authentic self.
Teacher Feature: Emily Bowker
Yoga allows you to live limitless because it is about letting go of the past and the future and living in the present moment. If we did this perfectly.. Living limitless would be the only way to live if we did not worry about things we could not control.
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