Whether you're trying to increase your flexibility, reduce your stress, or get a better night's sleep, here are 16 science-backed reasons to make yoga a regular part of your wellness routine.
Truly embracing a yogic lifestyle is a selfless practice, and making the switch to an eco-friendly yoga mat is a great place to get started. Here are 4 big reasons why.
Not all yoga mats are created equal, and simply having “hot” in the product name doesn’t necessarily mean it’s truly ideal for hot yoga. So, how do you find the best yoga mat for hot yoga? Here are 4 key features to look for.
The return of the warm summer months creates a plentitude of opportunities to soak up the sun during outdoor yoga sessions. Unfortunately, it also creates a plentitude of sweat. Here are 5 major benefits to incorporating a hot yoga mat into your practice.