News — Yoga RSS



‘Broga’ Now Trending: Best Yoga Mats for Men in 2019

More and more bros are trading in their rusty barbells and gym memberships for yoga blocks and studio passes. Yoga Journal reported that the number of male yogis, or “brogis” had risen from 17% to 28% between 2012 and 2016. So as the new year rolls in, the number of brogis rolling out their mats is likely to increase. Luckily, Apeiron’s durable, expertly designed, unisex yoga mats are the ideal accessory for men looking to join the scene. 

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Namaste at My Desk: 8 Yoga Poses You Can Do at Work

Whoops. You just looked at the clock and realized you’ve been sitting at your desk for nearly 4 hours without so much as a bathroom break. As more and more sources report that a sedentary lifestyle can be a detriment to your heart, weight and brain, it’s vital that you break up your seated, inactive periods at the office with movement. And what better way to move than with a restorative yoga session?

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7 Yoga Mats to Light Up Your Practice and Show off Your Personality

Do the stresses of everyday life make it difficult to stay motivated and focused while you practice yoga? Polishing your practice is a bit easier when you have something pretty and functional under your feet to capture your attention. Trade out that old, crumbling rubber thing you bought at a discount department store (the one you’ve needed to replace every two months) for one of our fan fave yoga mats! Each one has its very own personality and speaks to a number of yogi souls, so you won’t have any trouble finding your perfect match. With these unique, colorful designs unraveling beneath your toes, you’ll never want to roll up your mat again. 

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Teacher Feature: Katie Loftus

Finding yoga was probably one of the best things that could have happened to me during such a crazy time in my life. It has allowed me to overcome so much, and shown me that there’s no limit to what I can do or accomplish. It has allowed me to feel comfortable as my authentic self.

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Overcoming Cancer with Yoga

Fear. Anxiety. Uncertainty. A cancer diagnosis undoubtedly alters one’s life both physically and spiritually, in ways only a cancer survivor could fully understand. After speaking with several women who have beat their own cancer diagnosis, we discovered one common thread in their healing process: Yoga. For these brave cancer survivors, yoga helped turn their fear into hope, anxiety into grounding, and uncertainty into a newfound determination to regain their sense of self. In honor of Breast Cancer Awareness Month, we’re sharing five incredible stories of overcoming cancer with yoga and reigniting their passion for life from within.   IDC — Invasive Ductal Carcinoma, Stage 4. Hearing those words ring through my head. These words will be with me the rest...

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