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‘Broga’ Now Trending: Best Yoga Mats for Men in 2019

More and more bros are trading in their rusty barbells and gym memberships for yoga blocks and studio passes. Yoga Journal reported that the number of male yogis, or “brogis” had risen from 17% to 28% between 2012 and 2016. So as the new year rolls in, the number of brogis rolling out their mats is likely to increase. Luckily, Apeiron’s durable, expertly designed, unisex yoga mats are the ideal accessory for men looking to join the scene. 

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Namaste at My Desk: 8 Yoga Poses You Can Do at Work

Whoops. You just looked at the clock and realized you’ve been sitting at your desk for nearly 4 hours without so much as a bathroom break. As more and more sources report that a sedentary lifestyle can be a detriment to your heart, weight and brain, it’s vital that you break up your seated, inactive periods at the office with movement. And what better way to move than with a restorative yoga session?

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Overcoming Cancer with Yoga

Fear. Anxiety. Uncertainty. A cancer diagnosis undoubtedly alters one’s life both physically and spiritually, in ways only a cancer survivor could fully understand. After speaking with several women who have beat their own cancer diagnosis, we discovered one common thread in their healing process: Yoga. For these brave cancer survivors, yoga helped turn their fear into hope, anxiety into grounding, and uncertainty into a newfound determination to regain their sense of self. In honor of Breast Cancer Awareness Month, we’re sharing five incredible stories of overcoming cancer with yoga and reigniting their passion for life from within.   IDC — Invasive Ductal Carcinoma, Stage 4. Hearing those words ring through my head. These words will be with me the rest...

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A Weekend in Review: SUP the River & The Makers Festival

Typically the weekend is meant for relaxing, rejuvenating and preparing for the week ahead. Well, not so much this past weekend. Part of our “Live Limitless” mantra includes adventuring outside of our comfort zones, and last Saturday we challenged ourselves to take on not one, but TWO huge events in our community. Didn’t get a chance to stop by our booths at SUP the River or The Makers Festival? Here’s how our double header day went down.   SUP the River - Toms River, NJ The first stop on our day of festivities was SUP the River, a charity paddleboard race run by our friends at the Greater Toms River Chamber of Commerce. The morning started off grey and chilly...

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Teacher Feature: Samantha Nitting

When did you start practicing yoga? I started practicing yoga sporadically during my freshman year of high school, but by junior year I was regularly incorporating meditation and yoga into my daily life. Were you hooked immediately, or did it take some time for yoga to become part of your lifestyle? In the very beginning I started yoga by watching youtube videos, just looking for a workout since I never liked going to the gym. I fell in and out of it for a while. I came back to the practice later on, and I guess the time was right for me to embrace the lifestyle. Everything seemed to click into place, and I say that in the most cliche...

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