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The Powerful Impact of a Peaceful Practice: How 9 People Overcame Hardship With Yoga

Yoga. The word itself carries more meaning than physical poses and breathing techniques. Yoga practice, while unique to everyone, is centered around inner peace and self actualization, a present state of mind, and grounding yourself even in the most trying times of your life. We chatted with nine individuals to discover how finding yoga delivered them from struggle, improved both their physical and mental wellbeing, and how their practice has shaped their journey to bring them where they are today. Edward Vilga, Best Selling Author & Yoga/Creative Guru While yoga had been a part of my life since junior high, it was really during a life crisis in my 30s where I “got it.” When the failure of a career-defining...

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